Seven years ago I received a rude awakening.
My workplace at the time was having a wellness screening, which I participated in. When the results came back, I was diagnosed as being at risk for Type 2 diabetes. Furthermore, my blood pressure was abnormally high, as was my cholesterol.
My health is a lot better now, but to get out of the danger zone, I had to make a lot of drastic changes.
Continue reading “Cultural Diabetes”